Stress, Self-Care and Mindfulness

About this subject

• What you'll learn

  Upon successful completion of this subject, the student should be able to:

  1. Explain key concepts relating to stress and psychological well-being.
  2. Evaluate approaches to managing stress and enhancing well-being, referring to theory, evidence base and practice.
  3. Apply techniques to manage stress and enhance well-being in a self-care context, and critically reflect on your experience.
  4. Use a variety of media to communicate about self-care concepts that can be applied to manage stress and enhance wellbeing within a self-care context.

• Topics covered

• Description

• Assessments

• Textbooks

• About University of Tasmania

Entry requirements

Part of a degree

To enrol in this subject you must be accepted into one of the following degrees:

Core

• TAS-CAH-DIP-2025 - Diploma of Creative Arts and Health

Equivalent subjects

You won't be able to enrol into this subject if you've already successfully completed or currently enrolled in the following subject(s) as they are considered anti-requisites due to the similarity of the content.

• TAS-PSY114-Stress, Self-Care and Mindfulness

Additional requirements

• Other requirements - Teaching Arrangement: 3 hour weekly Asynchronous online learning modules. 1 hour weekly Asynchronous online Learning Activities, 6 hours weekly Independent learning consisting of weekly readings, assignment preparation, revision.

Study load

0.125 EFTSL

This is in the range of 10 to 12 hours of study each week.

Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.

Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.