Stress, Self-Care and Mindfulness
UndergraduateTAS-PSY1142025
Course information for 2025 intake View information for 2024 course intake
Learn how lifestyle, mindfulness, and positive psychology can enhance wellbeing. You’ll explore psychological theories behind stress and happiness. Help people to cope with life’s challenges. Promote and practice self-care.
Enrol today with instant approval and no entry requirements
- Study method
- 100% online
- Assessments
- 100% online
- Enrol by
- 13 July 2025
- Entry requirements
- No ATAR needed, No prior study
- Duration
- 14 weeks
- Price from
- $2,780
- Upfront cost
- $0
- Loan available
- HECS-HELP and FEE-HELP available
Stress, Self-Care and Mindfulness
About this subject
Upon successful completion of this subject, the student should be able to:
- Explain key concepts relating to stress and psychological well-being.
- Discuss approaches to managing stress and enhancing well-being, referring to theory, evidence base and practice.
- Apply techniques to manage stress and enhance well-being in a self-care context, and reflect on your experience.
- Use a variety of media to communicate about self-care concepts that can be applied to manage stress and enhance wellbeing within a self-care context.
- Orientation to PSY114 and Assessments
- Theme 1 - Foundation
- Stress and Coping
- Happiness and Wellbeing
- Motivation and Behaviour Change
- Theme 2 - Lifestyle
- The Fs - Forks and Feet
- The Rs - Rest, Relaxation and Recreation
- Your Environments: Social, Natural, Digital
- Theme 3 - Mindfulness
- Everyday Mindfulness
- Formal Mindfulness
- Compassion
- Self-compassion
- Theme 4 - Positive Psychology
- Gratitude
- Acts of Kindness
- Character Strengths
- Meaning
- Flow
- Creative Arts
In this online subject, you will learn about a range of approaches to managing stress and enhancing well-being which can be applied by individuals in a self-care context. As a foundation, you will learn about stress and coping, well-being and happiness, and motivation and behaviour change. This content includes different theories and models used in psychology to explain these concepts.
Then you will explore the theory, scholarly evidence base, and practice of a range of self-care approaches, grouped into three themes:
- Lifestyle (healthy eating, physical activity, sleep, relaxation, social connections, and nature engagement)
- Mindfulness (everyday/informal mindfulness, formal mindfulness and meditation, compassion and self-compassion) and
- Positive Psychology (gratitude, acts of kindness, character strengths, meaning in life, flow and creativity).
You will learn how to think critically regarding the strengths and weaknesses of the self-care approaches covered.
Throughout the subject, there is a focus on understanding the mechanisms of action of these approaches (how they “work”). These mechanisms could be psychological (e.g., relating to mental activities like attention and emotion regulation) and/or biological (e.g., relating to physiological activity in the nervous system and/or endocrine system). In each weekly online module, content is presented in text and video formats, along with interactive online learning activities and additional scholarly readings. In practical activities and assessments, you will discuss, apply, and reflect on the techniques discussed in the subject content.
- Pre-recorded Video Presentation (individual) (35%)
- Workbook (40%)
- Weekly Online Quizes (25%)
For textbook details check your university's handbook, website or learning management system (LMS).
Wherever you are, the University of Tasmania brings its island campus to you through a growing range of online programs across art and design, business, education, health, science, sustainability, technology, and more. It’s never too late to switch things up. Kickstart that career you’ve been dreaming about, or upskill for the one you’re in. You’ll also become a part of the world's leading university on climate action.
Learn more about UTAS.
Explore UTAS courses.
- QS Ranking 2024:
- 20
- Times Higher Education Ranking 2024:
- 19
Entry requirements
No entry requirements
Equivalent subjects
You won't be able to enrol into this subject if you've already successfully completed or currently enrolled in the following subject(s) as they are considered anti-requisites due to the similarity of the content.
Additional requirements
- Other requirements - Teaching Arrangement: Each week: 1 x 3-hour Asynchronous online learning modules 1 x 1-hour Asynchronous online learning activities 6 hours weekly Independent learning consisting of weekly readings, assignment preparation, revision
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.
Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.
Why study a single subject?
Bite sized study
Try studying a particular area to see if online study suits you, or upskill in just a few months with a single subject that you’re interested in.
Pursue a dream
With thousands of single subjects to choose from, you can find topics that get you on the path to your higher education goals fast.
Gain Uni credit
Most single subjects are part of a full degree. That means if you’re keen to keep learning, you can gain credit for the subjects you’ve successfully completed.
What to study next?
Once you’ve completed this subject it can be credited towards one of the following courses
UndergraduateTAS-COU-DIP
Single subject FAQs
What’s a single subject?
Single subjects are the individual components that make up a degree. With Open Universities Australia, you’re able to study many of them as stand-alone subjects, including postgraduate single subjects, without having to commit to a degree.
Each of your subjects will be held over the course of a study term, and they’ll usually require 10 to 12 hours of study each week. Subjects are identified by a title and a code, for example, Developmental Psychology, PSY20007.
How can I use single subjects to get into a full degree?
First, find the degree that you would like to study on our website.
If that degree allows entry via undergraduate subjects, there will be information about this under the Entry Requirements section. You will find a list of 2-4 open enrolment subjects you need to successfully complete to qualify for admission into that qualification.
Once you pass those subjects, you will satisfy the academic requirements for the degree, and you can apply for entry.
Our student advisors are here to help you take that next step, so don’t hesitate to reach out when you’re ready! We’ve also made it easier to figure out the right way to get started on our pathways page.
Can anyone help me choose a subject?
Our student advisors are more than happy to help you plan your online study. Get in touch with an advisor by:
How do I pay for my subjects?
You can pay up front with your credit card, or you may be eligible for a HELP loan from the Australian government depending on your citizenship status and where you’ll live during your studies.
For more information about how to pay for your studies visit our fees page or contact a student advisor.
How do I enrol?
When you’ve made your choice, click ‘Enrol now’ on the relevant course page and follow the prompts to begin your enrolment. We’ll ask you to supply some supporting documentation, including proof of your identity, your tax file number, and a unique student identifier (USI) during this process.
Your university will get in touch with you via email to confirm whether or not your application has been successful.
If you get stuck at any time, reach out to us and we’ll talk you through it.
You can also take a look at our online self-service enrolling instructions.
When is the cut-off date for enrolling?
Close of enrolment times vary between universities and subjects. You can check the cut-off dates for upcoming study terms by visiting key dates.