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Stress, Self-Care and Mindfulness

UndergraduateTAS-PSY1142025

Course information for 2025 intake View information for 2024 course intake

Learn how lifestyle, mindfulness, and positive psychology can enhance wellbeing. You’ll explore psychological theories behind stress and happiness. Help people to cope with life’s challenges. Promote and practice self-care.

Enrol today with instant approval and no entry requirements

Study method
100% online
Assessments
100% online
Enrol by
13 July 2025
Entry requirements
No ATAR needed, No prior study
Duration
14 weeks
Start dates
21 July 2025,
View 2024 dates

Price from
$2,780
Upfront cost
$0
Loan available
HECS-HELP and FEE-HELP available

Stress, Self-Care and Mindfulness

About this subject

  • Upon successful completion of this subject, the student should be able to:

    1. Explain key concepts relating to stress and psychological well-being.
    2. Discuss approaches to managing stress and enhancing well-being, referring to theory, evidence base and practice.
    3. Apply techniques to manage stress and enhance well-being in a self-care context, and reflect on your experience.
    4. Use a variety of media to communicate about self-care concepts that can be applied to manage stress and enhance wellbeing within a self-care context.

Entry requirements

No entry requirements

Equivalent subjects

You won't be able to enrol into this subject if you've already successfully completed or currently enrolled in the following subject(s) as they are considered anti-requisites due to the similarity of the content.

Additional requirements

  • Other requirements - Teaching Arrangement: Each week: 1 x 3-hour Asynchronous online learning modules 1 x 1-hour Asynchronous online learning activities 6 hours weekly Independent learning consisting of weekly readings, assignment preparation, revision

Study load

0.125 EFTSL
This is in the range of 10 to 12 hours of study each week.

Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.

Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.

Why study a single subject?

Bite sized study

Try studying a particular area to see if online study suits you, or upskill in just a few months with a single subject that you’re interested in.

Pursue a dream

With thousands of single subjects to choose from, you can find topics that get you on the path to your higher education goals fast.

Gain Uni credit

Most single subjects are part of a full degree. That means if you’re keen to keep learning, you can gain credit for the subjects you’ve successfully completed.

What to study next?

Once you’ve completed this subject it can be credited towards one of the following courses

University of Tasmania logo

Diploma of Counselling

UndergraduateTAS-COU-DIP

University of Tasmania logo

Mental Health Open Degree Pathway

UndergraduateTAS-MTH-PTH

Single subject FAQs

What’s a single subject?

Single subjects are the individual components that make up a degree. With Open Universities Australia, you’re able to study many of them as stand-alone subjects, including postgraduate single subjects, without having to commit to a degree.

Each of your subjects will be held over the course of a study term, and they’ll usually require 10 to 12 hours of study each week. Subjects are identified by a title and a code, for example, Developmental Psychology, PSY20007.

How can I use single subjects to get into a full degree?

First, find the degree that you would like to study on our website.

If that degree allows entry via undergraduate subjects, there will be information about this under the Entry Requirements section. You will find a list of 2-4 open enrolment subjects you need to successfully complete to qualify for admission into that qualification.

Once you pass those subjects, you will satisfy the academic requirements for the degree, and you can apply for entry.

Our student advisors are here to help you take that next step, so don’t hesitate to reach out when you’re ready! We’ve also made it easier to figure out the right way to get started on our pathways page.

Can anyone help me choose a subject?

Our student advisors are more than happy to help you plan your online study. Get in touch with an advisor by:

- Booking a free one-on-one consultation

- Calling, messaging or chatting with us today

How do I pay for my subjects?

You can pay up front with your credit card, or you may be eligible for a HELP loan from the Australian government depending on your citizenship status and where you’ll live during your studies.

For more information about how to pay for your studies visit our fees page or contact a student advisor.

How do I enrol?

When you’ve made your choice, click ‘Enrol now’ on the relevant course page and follow the prompts to begin your enrolment. We’ll ask you to supply some supporting documentation, including proof of your identity, your tax file number, and a unique student identifier (USI) during this process.

Your university will get in touch with you via email to confirm whether or not your application has been successful.

If you get stuck at any time, reach out to us and we’ll talk you through it.

You can also take a look at our online self-service enrolling instructions.

When is the cut-off date for enrolling?

Close of enrolment times vary between universities and subjects. You can check the cut-off dates for upcoming study terms by visiting key dates.

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