Theory of Exercise Testing and Prescription 1
UndergraduateUSA-HLTH20372025
Course information for 2025 intake View information for 2024 course intake
Enrol today with instant approval and no entry requirements
- Study method
- 100% online
- Assessments
- 100% online
- Enrol by
- 30 Mar 2025
- Entry requirements
- No ATAR needed, No prior study
- Duration
- 10 weeks
- Price from
- $2,300
- Upfront cost
- $0
- Loan available
- FEE-HELP available
Theory of Exercise Testing and Prescription 1
About this subject
By the end of this 10-week course, you'll be able to:
- Analyse movement during demonstrated exercises across a range of performance levels, identifying which muscles are active in producing and controlling a movement of a particular joint or body segment.
- Interpret results from movement analysis, including anthropometric, flexibility, strength, stability and posture elements.
- Describe factors that affect reaction time and decision making capabilities and how these can be trained.
- Discuss the role of body proportions in sports performance and talent identification.
- Interpret results from the measurement of rates and capacities of the anaerobic energy systems in relation to sports performance.
- Develop specific training programs to improve physical capabilities across a range of movements and physiological demands.
- Functional Anatomy
- Exercise Testing – What, Why and How
- Principles of Exercise Testing
- Common Exercise Tests
- Principles of Exercise Prescription
- Common Types of Training and Movements
- Analysis of Posture and Movement quality
- Effects of Ageing, Immobilisation, Injury and Sedentariness on Physical Function
- Neuromuscular adaptations to training
- Introduction to Anthropometry
The aim of this course is to develop knowledge of the theory underlying, and test procedures for evaluating the physiological responses and adaptations to a broad range of motor, skill and anaerobic physical performances.
The content of this course includes the effects of muscle imbalances on the musculoskeletal system, responses and adaptations to neuromuscular and skeletal structures, and effects of ageing and injury. Students will be introduced to the assessment methods of reaction time and decision-making processes, strength and power, flexibility, anthropometry, posture and movement analysis of individuals and how the results may impact health, fitness, and physical work capacity. The link between interpreting performance test outcomes to provide basic exercise programming advice will be covered.
UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.
This is a second-year course from UniSA Online’s Bachelor of Public Health. When studying this course as a "single subject", prior knowledge from BIOL 1053, BIOL 1052 and HLTH 2032 or equivalent will support your success.
Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.
- Written Report (40%)
- Multiple (Test/Quiz (s) x 3, Case Study, Presentation) (60%)
For textbook details check your university's handbook, website or learning management system (LMS).
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Entry requirements
No entry requirements
Additional requirements
- Other requirements - Students must be aged 17 or older by the time teaching commences for their course of study, in accordance with UniSA’s Selection and entry to programs policy.
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
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Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.
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