Applications of Strength and Conditioning
PostgraduateUND-HLTH60122024
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- Study method
- 100% online
- Assessments
- 100% online
- Entry requirements
- Part of a degree
- Duration
- 13 weeks
- Start dates
- 19 Feb 2024
- Loan available
- FEE-HELP available
Applications of Strength and Conditioning
About this subject
At the completion of this course a student should be able to:
- Apply the acute and chronic physiological responses associated with different training modalities.
- Formulate and critique training programs designed to enhance different physical capacities for various sports and competition levels.
- Appraise key issues related to strength and conditioning training programs
- Employ a range of communication skills to enhance the athlete/coach/team learning environment.
- Anaerobic and aerobic training principles
- Long-term athlete development
- Performance diagnostics
- Periodisation
- Developing athletic attributes
This course will provide an advanced examination of physiological adaptions associated with various forms of athletic programming. Reflecting current trends in programming and exercise prescription, this course will also explore evidence based practice designed to enhance the development of different athletic attributes within various athletic settings. As part of this course, students will learn and demonstrate practical skills associated with the coaching of common resistance training exercises and various communication methods to enhance the athlete learning environment.
- Facilitated Education Session (20%)
- Needs Analysis (30%)
- Case Study (50%)
For textbook details check your university's handbook, website or learning management system (LMS).
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- QS Ranking 2024:
- 37
Entry requirements
To enrol in this subject, you must be admitted into a degree.
Additional requirements
No additional requirements
Study load
- 0.125 EFTSL
- This is in the range of 10 to 12 hours of study each week.
Equivalent full time study load (EFTSL) is one way to calculate your study load. One (1.0) EFTSL is equivalent to a full-time study load for one year.
Find out more information on Commonwealth Loans to understand what this means to your eligibility for financial support.