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A large percentage of chronic disease risk can be attributed to lifestyle behaviours. However, assisting individuals to modify their lifestyle remains an ongoing challenge for many health practitioners.The Master of Lifestyle Medicine is designed for health practitioners working in general medicine, allied health, nursing or other health disciplines who wish to develop skills and knowledge in the specialised field of lifestyle medicine. The course assists practitioners to more confidently prescribe lifestyle interventions and facilitate behaviour change in order to support the prevention and management of chronic disease and to improve patient outcomes.The Master of Lifestyle Medicine is taught by leaders in the field and uses an evidence-based approach to examine the principles and practices of lifestyle medicine, including determinants of health, clinical processes and models of care, and strategies and interventions for preventing and managing disease. A capstone research project also enables students to investigate an area of interest in depth.This course is part of Southern Cross University’s suite of health degrees that take an interdisciplinary and patient-centred approach to healthcare.

Guide your patients through lifestyle choices to help them live healthier lives. You’ll explore how factors including food, exercise, and sleep can make a real difference. Learn to conduct assessments and make plans. Change their habits and behaviours.

Master of Lifestyle Medicine

The Graduate Diploma in High Performance Sport develops your knowledge, understanding and skills needed to enhance the conditioning of high performance athletes. You&#39;ll build strategies to optimise individual and team performances, within the context of a multidisciplinary environment and its culture and leadership structures, and to do so in an ethical manner characterised by a concern for respect, equity and social justice.The high performance sport industry is a global, multi-billion dollar entity that provides employment opportunities for a range of professions, including sport scientists, coaches and managers. In Australia, there are employment opportunities in professional and semi-professional sporting teams, Australian and state institutes of sport, academies of sport, and other sporting organisations. These opportunities extend to the international market.

Explore how nutrition and exercise programs boost performance and recovery. You’ll learn about tests on the field and in the lab that unlock athletic power. Use data. Unpack the interdisciplinary environment of high performance and see where you fit.

Graduate Diploma in High Performance Sport

Nutrition and Exercise Biochemistry

Nutrition for Exercise and Performance

Applications in Nutrition and Exercise

Theory of Exercise Testing and Prescription 2

Adapted Physical Activity, Exercise and Sport

Psychology of Exercise, Sport and Health

Theory of Exercise Testing and Prescription 1

Chronic Disease and Exercise Management

Exercise and Healthy Living

Technology and Data Analysis in Exercise and Sport Science

You will develop an advanced understanding of adapted physical activity and exercise for health and wellbeing.In this course you will examine the importance of physical activity (PA) and exercise for all, including facilitators and barriers to engagement and the benefits of participation. Using global guidelines and principles, students will learn how to work with people with different abilities and needs. Understanding of the impact of disability on PA and exercise will be developed using case studies.UniSA Online’s 10-week short courses give you the flexibility to upskill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree. This is a third-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise). Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

The aim of this course is to provide you with knowledge on application of nutrition and physical activity to exercise, sport and health psychology.Topics covered in this course include: Personality; motivation; feedback and reinforcement; arousal, anxiety, and stress; health behaviour change and adherence; communication/motivational interviewing; group dynamics and social influence; exercise/diet and psychological well-being; addictive and unhealthy behaviours in relation to exercise participation and nutrition behaviours; mental skills in relation to behaviour change; social, psychological, and environmental factors; identification and application of best practice behavioural strategies and theories.UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree. This is a third-year course from UniSA Online’s Bachelor of Public Health. When studying this course as a &quot;single subject&quot;, prior knowledge from HLTH 1053 and HLTH 2035 or equivalent will support your success.Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

The aim of this course is to develop knowledge of the theory underlying, and test procedures for evaluating the physiological responses and adaptations to a broad range of motor, skill and anaerobic physical performances.The content of this course includes the effects of muscle imbalances on the musculoskeletal system, responses and adaptations to neuromuscular and skeletal structures, and effects of ageing and injury. Students will be introduced to the assessment methods of reaction time and decision-making processes, strength and power, flexibility, anthropometry, posture and movement analysis of individuals and how the results may impact health, fitness, and physical work capacity. The link between interpreting performance test outcomes to provide basic exercise programming advice will be covered.UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree. This is a second-year course from UniSA Online’s Bachelor of Public Health. When studying this course as a &quot;single subject&quot;, prior knowledge from BIOL 1053, BIOL 1052 and HLTH 2032 or equivalent will support your success.Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

This course addresses how physical activity affects health status and the risks associated with chronic diseases such as cardiovascular disease, diabetes mellitus, obesity, arthritis, and mental illness. Students will examine the physiological processes of common chronic conditions and how physical activity/exercise may need to be adapted to ensure that it can be completed safely in these populations. Students will also learn about behaviour change strategies for optimising lifelong adherence to physical activity/exercise.

Build your knowledge of the biochemical basis of biological systems. In this course, you’ll discover all of the key aspects of biochemistry including the major biomolecules including protein, carbohydrates, lipids and nucleic acids.Study the structure and function of amino acids and proteins in the body. Learn about the production, use, and storage of energy in the body. Build your knowledge of fat, protein and carbohydrate metabolism in both health and disease states.UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree. Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device.This is a second-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise)Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

Uncover underlying processes that occur within human bodies—at a molecular level. You’ll study the synthesis, breakdown, and transformation of molecules essential for life. Delve into fats, protein, and carbs. Consider both healthy and diseased states.

Exercise and Healthy Living investigates how physical activity and health lifestyle choices are important across the lifespan focusing particularly on strategies used to prolong physical activity involvement as we age. Current health statistics are examined, which for varying groups of Australians can influence the implications and promotion of health strategies in the community. Successful health promotion initiatives encouraging healthy lifestyles are explored as are partnerships within community groups, government and non-government sectors in this area.

Optimising nutrition is important for ensuring peak performance. This is not only important for elite athletes but also for workers such as fire officers and army personnel who have a heavy workload.  This course brings together concepts from other UniSA Online nutrition courses and applies them within a new context – exercise and performance. Broaden your understanding of the relationships between diet and sports performance and learn to apply sports nutrition principles to exercise science. UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise) degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

Learn how to plan optimised diets for super active people. You’ll get to know the nutritional needs of athletes, considering their training, performance, and recovery. Think about hydration. Go deep into supplements. 

This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.

Fundamentals of Exercise Programming

This subject will enable students to develop knowledge of the battery of anthropometric and physical tests available for human performance assessment, as well as performing health risk screening and appraisal techniques specific to exercise programmes for healthy individuals. These include measures of strength, endurance, sub maximal and maximal fitness testing and athlete profiling. Students will be able to identify which assessments are required for individuals with different exercise goals in the promotion of health and fitness.

Health and Exercise Performance Testing

Develop a research proposal in an area of nutrition and exercise you’re passionate about. You’ll learn how to present the problem you’re focusing on and strategies to design the research method. You’ll cover a range of topics including data analysis, how budgets and timelines are presented, research ethics, and reporting.  UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from UniSA Online’s Nutrition and Exercise degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

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