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Improving health and wellbeing through exercise and physical activity is increasingly important in today’s sedentary world. This program aims to introduce students to methods used in exercise science to assess health status, provide basic exercise delivery, and understand the beneficial effect on human physiology. The program also introduces students to key skill areas in exercise and sport science including biomechanics, exercise physiology, basic data analysis, and technology in sport. It is a pathway to university study in the field of exercise and sports science at The University of Notre Dame, Australia and develops the necessary tertiary skills to succeed.

An introductory sports course designed by industry professionals. You’ll cover topics in health and exercise related to human bodies and wellbeing. Build key skills in sports science, including using data and technology for better outcomes.

Diploma of Exercise and Sport Science

The Graduate Diploma in High Performance Sport develops your knowledge, understanding and skills needed to enhance the conditioning of high performance athletes. You&#39;ll build strategies to optimise individual and team performances, within the context of a multidisciplinary environment and its culture and leadership structures, and to do so in an ethical manner characterised by a concern for respect, equity and social justice.The high performance sport industry is a global, multi-billion dollar entity that provides employment opportunities for a range of professions, including sport scientists, coaches and managers. In Australia, there are employment opportunities in professional and semi-professional sporting teams, Australian and state institutes of sport, academies of sport, and other sporting organisations. These opportunities extend to the international market.

Explore how nutrition and exercise programs boost performance and recovery. You’ll learn about tests on the field and in the lab that unlock athletic power. Use data. Unpack the interdisciplinary environment of high performance and see where you fit.

Graduate Diploma in High Performance Sport

Technology and Data Analysis in Exercise and Sport Science

Performance Methods in Exercise and Sport Science

Research and Writing in Exercise Science

Nutrition and Exercise Biochemistry

Nutrition for Exercise and Performance

Applications in Nutrition and Exercise

Sport Management Principles

Theory of Exercise Testing and Prescription 2

Sport Doping, Performance Enhancing Drugs and their Detection

Exercise and Healthy Living

Modern technology is now commonplace in exercise and sport providing valuable information regarding performance to sports scientists and coaching professionals. To collect, analyse, identify, and effectively disseminate data gained from available technology is a highly desirable skill. Students who possess data analytics skills have an advantage in today’s world where the ability to monitor and forecast performance is vital.

Exercise physiology and biomechanics are the two key focus areas of exercise science. This course will allow students to explore the physiological responses to exercise as well as the constraints that physics principles have on human performance when attempting to improve performance or limit injury. Students will develop an understanding of the methods used in both fields of study along with exploring data analysis techniques to enhance athlete potential.

This course provides the concepts and skills needed to obtain and use information effectively in the field of exercise science. The emphasis is on the location and use of information sources covered including electronic databases and the Internet. Students will learn how to disseminate relevant information from sourced information and understand the research methods used to identify practical implications. The course will provide knowledge and skills to complete the tasks required for academic writing and research.

Build your knowledge of the biochemical basis of biological systems. In this course, you’ll discover all of the key aspects of biochemistry including the major biomolecules including protein, carbohydrates, lipids and nucleic acids.Study the structure and function of amino acids and proteins in the body. Learn about the production, use, and storage of energy in the body. Build your knowledge of fat, protein and carbohydrate metabolism in both health and disease states.UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree. Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device.This is a second-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise)Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

Uncover underlying processes that occur within human bodies—at a molecular level. You’ll study the synthesis, breakdown, and transformation of molecules essential for life. Delve into fats, protein, and carbs. Consider both healthy and diseased states.

Exercise and Healthy Living investigates how physical activity and health lifestyle choices are important across the lifespan focusing particularly on strategies used to prolong physical activity involvement as we age. Current health statistics are examined, which for varying groups of Australians can influence the implications and promotion of health strategies in the community. Successful health promotion initiatives encouraging healthy lifestyles are explored as are partnerships within community groups, government and non-government sectors in this area.

Optimising nutrition is important for ensuring peak performance. This is not only important for elite athletes but also for workers such as fire officers and army personnel who have a heavy workload.  This course brings together concepts from other UniSA Online nutrition courses and applies them within a new context – exercise and performance. Broaden your understanding of the relationships between diet and sports performance and learn to apply sports nutrition principles to exercise science. UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise) degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

Learn how to plan optimised diets for super active people. You’ll get to know the nutritional needs of athletes, considering their training, performance, and recovery. Think about hydration. Go deep into supplements. 

This subject will enable students to learn how to write an individualised exercise program to meet those needs. Students will be shown the fundamentals of exercise prescription and delivery to provide a basic program for healthy individuals. Concepts of progression and program modification will be identified.

Fundamentals of Exercise Programming

This subject will enable students to develop knowledge of the battery of anthropometric and physical tests available for human performance assessment, as well as performing health risk screening and appraisal techniques specific to exercise programmes for healthy individuals. These include measures of strength, endurance, sub maximal and maximal fitness testing and athlete profiling. Students will be able to identify which assessments are required for individuals with different exercise goals in the promotion of health and fitness.

Health and Exercise Performance Testing

Develop a research proposal in an area of nutrition and exercise you’re passionate about. You’ll learn how to present the problem you’re focusing on and strategies to design the research method. You’ll cover a range of topics including data analysis, how budgets and timelines are presented, research ethics, and reporting.  UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a third-year course from UniSA Online’s Nutrition and Exercise degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

In this course, you’ll study physical and performance testing to analyse the adaptations of major systems associated with aerobic fitness. Learn about the respiratory and cardiovascular systems and discover how oxygen is transported from the air to the inside of muscle. You’ll start with pre-exercise screening protocols and a range of fitness tests of the respiratory and cardiovascular system and then link these tests with exercise prescription. You’ll leave with a solid understand how we use exercise programs to optimise improvements in aerobic fitness and to enhance health. UniSA Online’s 10-week short courses give you the flexibility to up-skill in a certain area, stay current with developments in your field, diversify your knowledge, or even explore a new direction in your career – without having to commit to the time and cost of a full university degree.  Delivered 100% online, you’ll be able to study where and when it suits you. Access online academic and student support seven days a week, fit study around work and life commitments, view learning resources 24/7, and log in to the interactive online environment anywhere, any time and on any device. This is a second-year course from UniSA Online’s Bachelor of Health Science (Nutrition and Exercise) degree. Please note: you are responsible for completing any relevant prerequisite courses before enrolling in this course.Should your course have an exam it will be scheduled for Australian Central Standard Time or Australian Central Daylight Time, depending on the time of the year.

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